***Update: This was changed from a six week program to individual workshops.***
The first class that will be offered is - Critical Mindfulness Movement: Introduction. It is a six week class, consisting of 1 hour a week instructionals, on the basic principles of movement. The class begins by teaching mindful hands and feet as the springboard to teaching mindful movement, mindful being.
Stay tuned and in the following month we will be announcing class times and details.