Simply put - I did it to prove a point.

This is one of the many expressions I use to help individuals understand movement.  Another expression I use is 'all movement comes from the spine'.

Critical mindfulness has teamed up with the wonderful wellness community center Youga-Yoga, in downtown Corpus Christi, and will be offering critical mindfulness classes soon.

CM Workshops & Specials

Checkout the latest workshops and specials here and get all the details!

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Critical mindfulness is a collection of understanding, practices and procedures utilized for the calibration of one's being.